The practice of meditation is an important one for you here.

It will allow you to connect to your light often,

and your connection will strengthen.

This will give you peace and center you in your heart,

your place of light.

You wonder why you need this light?

It is food for your soul which needs nourishment

just as your body does.

Do not starve your soul while you indulge your body,

that is dressing the shadow.

Quiet your mind for moments each day,

without trying, without seeking.

Notice the stillness of nothing and see it flooded with light,

a light that washes over and through you,

and fills you with love.

You are one with all.

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